In 100 g (Grams) of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) there is 4 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native).

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) are listed below.

Water	34 g	34%
Energy (calorie)	470 kcal
Energy (joule)	1964 kJ
Protein	9 g	9%
Total lipid (fat)	43.5 g	43.5%
Ash	3 g	3%
Carbohydrate, by difference	10.5 g	10.5%
Iron, Fe	0.2 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	134 mg	0.13%
Potassium, K	206 mg	0.21%
Sodium, Na	24 mg	0.02%
Zinc, Zn	0.47 mg
Copper, Cu	0.03 mg
Thiamin	0.06 mg
Riboflavin	0.06 mg
Niacin	1.43 mg
Vitamin A, RAE	34 µg
Vitamin A, IU	257 IU
Vitamin E (alpha-tocopherol)	4 mg

Nutrients in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)